Berries (e.g., blueberries, strawberries, raspberries):

Berries are rich in fiber, antioxidants, and vitamins, and they have a relatively low glycemic index.


Apples contain fiber and various antioxidants, which may help slow down the digestion of carbohydrates and regulate blood sugar levels.


Cherries, particularly tart cherries, have been associated with lower blood sugar levels and improved insulin sensitivity.


Grapefruit is a low-calorie fruit with a low glycemic index, making it a good choice for people looking to control blood sugar.


Pears are high in fiber, which can help stabilize blood sugar levels and reduce the risk of type 2 diabetes.


Oranges provide fiber and vitamin C, and they have a lower impact on blood sugar compared to some other fruits.


Kiwi is a nutrient-dense fruit that is relatively low in sugar and high in fiber, making it a good option for those watching their blood sugar levels.


While technically a fruit, avocados are low in carbohydrates and high in healthy fats, which can contribute to stable blood sugar levels.


Papaya contains digestive enzymes and is rich in fiber, which may help regulate blood sugar levels.


Guava is a tropical fruit that is high in fiber and has a lower glycemic index, making it a favorable choice for those concerned about blood sugar control.