Sweet potatoes are rich in beta-carotene, a precursor to vitamin A.
Carrots are also high in beta-carotene, which the body converts into vitamin A.
Dark leafy greens like spinach are good sources of both beta-carotene and preformed vitamin A.
Kale, another leafy green, is a nutrient-dense vegetable that provides vitamin A.
Mangoes contain beta-carotene, contributing to vitamin A intake.
These peppers are high in beta-carotene and provide a good source of vitamin A.
Pumpkin is rich in beta-carotene and is a nutritious source of vitamin A.
Eggs contain retinol, which is a form of preformed vitamin A.
This oil is a potent source of preformed vitamin A, as well as vitamin D.
Cantaloupe is another fruit that contains beta-carotene, supporting vitamin A levels.