The most obvious and essential choice for hydration. Drink plain water throughout the day.

Coconut Water 

A natural electrolyte-rich beverage that can help with hydration. 

Water-Rich Fruits

Include fruits like watermelon, cucumber, and oranges in your diet.

Herbal Tea

Unsweetened herbal teas, such as peppermint or chamomile, can contribute to your daily fluid intake.


Broth-based soups, especially those with a high water content, are hydrating and can also provide essential nutrients.

Electrolyte Drinks 

In moderation, drinks containing electrolytes can be beneficial, especially after intense physical activity. 


Dairy and plant-based milks can contribute to your overall fluid intake. 

Sports Drinks

These can be useful in certain situations, such as during intense exercise, to replenish electrolytes. 

Ice Pops

Homemade ice pops made with pureed fruits or low-sugar liquids can be a tasty way to stay hydrated. 


Include water-rich vegetables like celery, lettuce, and bell peppers in your meals.