Protein Smoothie

Ingredients: Protein powder, Greek yogurt, banana, almond milk, and a handful of berries.

Grilled Chicken Salad

Ingredients: Grilled chicken breast, mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette.

Quinoa Bowl

Ingredients: Cooked quinoa, black beans, roasted vegetables (bell peppers, zucchini), and a drizzle of olive oil.

Salmon with Sweet Potato 

Ingredients: Baked or grilled salmon, roasted sweet potato, and steamed broccoli

Turkey and Avocado Wrap

Ingredients: Whole grain wrap, sliced turkey breast, avocado, lettuce, and tomato.

Egg and Vegetable Omelette

Ingredients: Eggs, spinach, tomatoes, onions, and bell peppers cooked into an omelette.

Peanut Butter Banana Toast

Ingredients: Whole grain toast, peanut butter, and banana slices.

Cottage Cheese with Pineapple

Ingredients: Cottage cheese with fresh pineapple chunks.

Whole Grain Pasta with Chicken

Ingredients: Whole grain pasta, grilled chicken, cherry tomatoes, and pesto sauce.

Greek Yogurt Parfait

Ingredients: Greek yogurt, granola, mixed berries, and a drizzle of honey.