Choose a Task
Select a specific task you want to work on.
Set a Timer
Use a timer and set it for 25 minutes, known as one Pomodoro.
Work Intensely
Focus solely on the task until the timer rings, avoiding distractions.
Take a Short Break
After one Pomodoro, take a 5-minute break to relax and recharge.
2. Repeat: Repeat the process for three more Pomodoro
Repeat
Repeat the process for three more Pomodoros (totaling four work intervals).
Longer Break
After completing four Pomodoros, take a 15-30 minute break.
Track Progress
Use a tally or checkmark to track completed Pomodoros.
Adapt as Needed
Adjust the length of Pomodoros based on your preferences and attention span.
Minimize Interruptions
Inform others of your focus time to minimize interruptions during Pomodoros.
Reflect and Plan
At the end of the day, reflect on accomplishments, adjust tasks as needed, and plan for the next day.