Leafy Greens

Kale, spinach, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants.


Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins.

Fatty Fish

Salmon, mackerel, trout, and sardines are high in omega-3 fatty acids, which are beneficial for heart health.

Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, protein, fiber, vitamins, and minerals.

Whole Grains

Quinoa, brown rice, oats, and barley provide fiber, vitamins, minerals, and antioxidants.


Lentils, chickpeas, beans, and peas are rich in protein, fiber, vitamins, and minerals while being low in fat.

Greek Yogurt

Greek yogurt is high in protein, calcium, and probiotics, which are beneficial for gut health.

Cruciferous Vegetables

Broccoli, cauliflower, Brussels sprouts, and cabbage are rich in fiber, vitamins, and antioxidants.


Avocado is a great source of healthy fats, fiber, vitamins, and minerals, particularly potassium.


Tomatoes are rich in lycopene, an antioxidant linked to various health benefits, including reducing the risk of certain cancers.