Garlic is rich in antioxidants that can help strengthen the immune system, potentially reducing the risk of common illnesses like colds and flu.
Studies suggest that garlic can help lower blood pressure, which may reduce the risk of heart disease and stroke.
Regular consumption of garlic may help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, promoting heart health.
Garlic contains compounds that have anti-inflammatory effects, which may help reduce inflammation in the body and lower the risk of chronic diseases.
Garlic has natural antibacterial and antiviral properties, making it effective against bacterial and viral infections.
Garlic can stimulate digestion and improve gastrointestinal health by promoting the production of gastric juices.
Some studies suggest that garlic consumption may be associated with a reduced risk of certain cancers, particularly those of the digestive system.
Garlic supplementation has been linked to improved exercise performance by reducing fatigue and increasing endurance.
Garlic supports liver function and helps the body detoxify from heavy metals and other harmful substances.
Garlic contains nutrients like manganese, vitamin B6, and vitamin C, which are important for maintaining bone health and preventing conditions like osteoporosis.