Bitter gourd is low in calories but high in fiber, vitamins C, A, and K, and minerals like iron, zinc, potassium, and magnesium.
It contains compounds that can help lower blood sugar levels, making it beneficial for people with diabetes or those at risk of developing it.
The high fiber content aids digestion, prevents constipation, and promotes a healthy digestive system.
Bitter gourd is rich in antioxidants, which help boost the immune system and protect the body from oxidative stress and diseases.
It can help reduce bad cholesterol levels and lower the risk of heart disease and stroke.
Its low calorie and high fiber content make it a great addition to weight loss diets, as it helps keep you full for longer periods and aids in weight management.
Bitter gourd contains compounds that may help improve skin health, prevent acne, and slow down the aging process by reducing wrinkles and promoting collagen production.
It may help improve liver function by promoting detoxification and reducing inflammation, thus protecting against liver damage and diseases.
Some studies suggest that bitter gourd may have anti-cancer properties and could help inhibit the growth of cancer cells, although more research is needed in this area.
Bitter gourd is rich in vitamin A and other antioxidants that are beneficial for eye health, helping to improve vision and protect against age-related macular degeneration and other eye diseases.