Poor Nutrition
Lacks essential nutrients vital for overall health.
Weight Gain
High in calories, contributing to obesity.
Heart Problems
Increases the risk of heart disease due to unhealthy fats and sodium.
Diabetes Risk
Linked to Type 2 diabetes due to excessive sugar and refined carbs.
Diabetes Risk
Low fiber content may lead to constipation and other digestive problems.
Diabetes Risk
Causes energy spikes and crashes due to high sugar content.
Dental Health
Contributes to cavities and gum disease.
Dental Health
May negatively impact cognitive function and mood.
Processed Ingredients
Contains additives and preservatives potentially harmful over time.
Increased Cancer Risk
Some studies suggest a link between junk food and certain cancers.