Rich in Vitamin C

Guava is a powerhouse of vitamin C, which helps boost the immune system, promotes healthy skin, and aids in wound healing.

High in Fiber

Guava is a good source of dietary fiber, promoting digestive health, preventing constipation, and supporting weight management.

Antioxidant Properties 

Guava contains antioxidants that help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic diseases.

Aids in Digestion 

The fiber content in guava supports a healthy digestive system by promoting regular bowel movements and preventing digestive disorders.

Low in Calories 

Guava is a low-calorie fruit, making it a healthy snack option for those looking to manage their weight while still enjoying a sweet and nutritious treat.

Regulates Blood Sugar Levels 

The fiber and low glycemic index of guava help regulate blood sugar levels, making it a suitable fruit for individuals with diabetes.

Boosts Heart Health 

Guava is rich in potassium, which helps regulate blood pressure and supports heart health by reducing the risk of cardiovascular diseases.

Contains Essential Nutrients 

In addition to vitamin C, guava provides other essential nutrients such as vitamin A, potassium, and manganese, contributing to overall health and well-being.

Anti-Inflammatory Properties

Guava contains anti-inflammatory compounds that may help reduce inflammation in the body, potentially benefiting conditions like arthritis.

Improves Skin Health 

The high vitamin C content in guava promotes collagen formation, contributing to healthy and radiant skin. It may also help in managing skin conditions like acne and aging.