Guava is a powerhouse of vitamin C, which helps boost the immune system, promotes healthy skin, and aids in wound healing.
Guava is a good source of dietary fiber, promoting digestive health, preventing constipation, and supporting weight management.
Guava contains antioxidants that help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic diseases.
The fiber content in guava supports a healthy digestive system by promoting regular bowel movements and preventing digestive disorders.
Guava is a low-calorie fruit, making it a healthy snack option for those looking to manage their weight while still enjoying a sweet and nutritious treat.
The fiber and low glycemic index of guava help regulate blood sugar levels, making it a suitable fruit for individuals with diabetes.
Guava is rich in potassium, which helps regulate blood pressure and supports heart health by reducing the risk of cardiovascular diseases.
In addition to vitamin C, guava provides other essential nutrients such as vitamin A, potassium, and manganese, contributing to overall health and well-being.
Guava contains anti-inflammatory compounds that may help reduce inflammation in the body, potentially benefiting conditions like arthritis.
The high vitamin C content in guava promotes collagen formation, contributing to healthy and radiant skin. It may also help in managing skin conditions like acne and aging.