Brush Twice a Day

Brush your teeth in the morning and before bed for at least two minutes each time. Use fluoride toothpaste and a soft-bristled toothbrush.

Floss Daily 

Flossing helps remove plaque and food particles between your teeth and along the gumline. Make it a daily habit to maintain good oral hygiene. 

Use Mouthwash 

Rinse your mouth with an antiseptic or fluoride mouthwash to help kill bacteria, strengthen enamel, and freshen breath. Choose a mouthwash without alcohol if you have a sensitivity to it. 

Maintain a Balanced Diet 

Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary snacks and beverages, as they contribute to tooth decay. 

Stay Hydrated 

Drinking plenty of water helps to flush away food particles and bacteria, and it promotes saliva production, which is essential for oral health. 

Chew Sugar-Free Gum

Chewing sugar-free gum after meals can stimulate saliva production, helping to neutralize acids and clean the mouth. 

Visit the Dentist Regularly

Schedule regular dental check-ups and cleanings to catch any potential issues early and maintain optimal oral health. 

Replace Your Toothbrush

Change your toothbrush or toothbrush head every three to four months or sooner if the bristles are frayed. A worn-out toothbrush is less effective at cleaning your teeth. 

Protect Your Teeth

If you play contact sports, wear a mouthguard to prevent injuries to your teeth. Additionally, use a nightguard if you grind your teeth while sleeping. 

Quit Smoking

Smoking can contribute to gum disease and tooth decay. Quitting smoking is not only beneficial for your overall health but also for your oral health.