Green tea is loaded with antioxidants, such as polyphenols and catechins, which help in fighting free radicals and reducing oxidative stress in the body.reducefight
Drinking green tea can aid in boosting metabolism, thus aiding in weight management and fat loss.
The caffeine and amino acid L-theanine present in green tea can improve brain function, enhancing mood, vigilance, and memory.
Regular consumption of green tea may lower the risk of cardiovascular diseases by reducing bad cholesterol (LDL) levels and improving blood flow.
The catechins in green tea have antibacterial properties that can help inhibit the growth of harmful bacteria in the mouth, reducing the risk of cavities and gum disease.
Some studies suggest that the antioxidants in green tea may help in reducing the risk of certain cancers, such as breast, prostate, and colorectal cancers.
Green tea consumption has been associated with improved insulin sensitivity and reduced blood sugar levels, which may help in managing type 2 diabetes.
The antioxidants and anti-inflammatory properties of green tea can help in combating signs of aging, reducing acne, and promoting overall skin health.
Green tea may aid digestion by promoting the growth of beneficial gut bacteria and soothing gastrointestinal issues like bloating and indigestion.
The combination of caffeine and L-theanine in green tea has been found to have a calming effect on the mind, potentially reducing stress and anxiety levels.