Coconut oil is rich in saturated fats, which may help increase HDL (good) cholesterol levels and improve heart health.
Some studies suggest that the medium-chain triglycerides (MCTs) found in coconut oil could provide energy for the brain and potentially improve cognitive function.
The MCTs in coconut oil may increase calorie burning and reduce appetite, potentially aiding in weight loss when consumed as part of a balanced diet.
Coconut oil is a popular natural moisturizer for the skin and hair. It can help hydrate and nourish the skin, and may also promote hair growth and reduce protein loss in hair.
Coconut oil contains lauric acid, which has antimicrobial properties. It may help fight off bacteria, viruses, and fungi, potentially reducing the risk of infections.
Consuming coconut oil may help improve digestion by promoting the absorption of fat-soluble vitamins and minerals and supporting gut health.
Some research suggests that the antioxidants in coconut oil may help reduce inflammation in the body, potentially benefiting those with inflammatory conditions.
Oil pulling, a traditional practice involving swishing oil around in the mouth, is often done using coconut oil. This may help reduce harmful bacteria in the mouth and improve oral health.
The MCTs in coconut oil are quickly metabolized by the liver, providing a rapid source of energy. Athletes and those following ketogenic diets often use coconut oil for its energy-boosting effects.
Coconut oil has been used as a natural remedy for various skin conditions, such as eczema and psoriasis. Its moisturizing and anti-inflammatory properties may help soothe irritated skin.