Mangoes are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and folate.
The high vitamin C content in mangoes helps boost the immune system, making the body more resistant to infections and illnesses.
Mangoes contain vitamin A and beta-carotene, which are important for maintaining good vision and preventing age-related macular degeneration.
Mangoes are rich in dietary fiber, which aids digestion, prevents constipation, and promotes regular bowel movements.
Some studies suggest that the fiber, pectin, and vitamin C in mangoes may help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
Mangoes are a good source of potassium, which helps regulate blood pressure levels and may reduce the risk of hypertension and stroke.
The vitamin C and antioxidants in mangoes help protect the skin from damage caused by UV radiation and oxidative stress, promoting youthful and radiant skin.
Despite being sweet, mangoes are relatively low in calories and high in fiber, making them a satisfying snack that can help control appetite and aid in weight loss.
Mangoes have an alkalizing effect on the body, helping to balance pH levels and reduce the risk of acidity-related health issues.
The vitamin B6 and glutamine acid in mangoes are known to support brain health and cognitive function, potentially reducing the risk of neurological disorders like Alzheimer's disease.