Dairy Products
– Milk
– Yogurt
– Cheese
Leafy Green Vegetables
– Kale
– Collard green
– Spinach
– Bok choy
Fish
– Sardines (canned with bones)
– Salmon (with bones)
Nuts and Seeds
– Almond
– Chia seed
– Sesame seed
Fortified Foods
– Fortified plant-based milk (e.g., almond milk, soy milk)
– Fortified orange juice
– Fortified cereal
Tofu and Soy Products
– Firm tofu
– Soybean
Beans and Lentils
– White bean
– Chickpea
– Lentil
Fruits
– Orange
– Figs (dried)
Vegetables
– Broccoli
– Okra
Grains
– Amaranth
– Quinoa