Peas are packed with essential nutrients including vitamins (such as vitamin K, vitamin C, and several B vitamins), minerals (such as iron, zinc, and magnesium), and dietary fiber.
Peas are a good source of plant-based protein, making them an excellent option for vegetarians and vegans to meet their protein needs.
The fiber, potassium, and antioxidants found in peas can contribute to heart health by lowering cholesterol levels, reducing blood pressure, and preventing the risk of cardiovascular diseases.
The dietary fiber in peas supports digestive health by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiota.
Peas are low in calories and high in fiber, making them a filling and nutritious food choice for those looking to manage their weight. The protein content also helps in promoting satiety.
The fiber content in peas helps to regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream, making them a suitable food for individuals with diabetes.
Peas contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help to protect the eyes from age-related macular degeneration and cataracts.
Peas are a good source of vitamin K, which plays a crucial role in bone metabolism and helps in maintaining bone density, reducing the risk of osteoporosis.
The vitamin C content in peas helps to boost the immune system, protecting the body against infections and illnesses.
Peas contain various antioxidants, including flavonoids and carotenoids, which help to neutralize free radicals in the body, reducing the risk of chronic diseases like cancer and promoting overall health and well-being.