Rich in Nutrients

Mung dal is packed with essential nutrients including protein, fiber, vitamins (such as folate, vitamin B6, and vitamin C), and minerals (such as iron, magnesium, and potassium).

High Protein Content

Mung dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans to meet their protein requirements.

Promotes Digestive Health

The high fiber content in mung dal helps in promoting digestive health by preventing constipation and promoting regular bowel movements.

Low Glycemic Index

Mung dal has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels, making it suitable for individuals with diabetes or those looking to manage their blood sugar levels.

Heart Health

Mung dal is rich in antioxidants and phytonutrients that help in reducing the risk of heart diseases by lowering cholesterol levels and regulating blood pressure.

Weight Management

Due to its high fiber and protein content, mung dal helps in promoting satiety and reducing appetite, which can aid in weight management and weight loss.

Boosts Immunity

The presence of vitamin C in mung dal helps in boosting the immune system and protecting the body against infections and illnesses.

Provides Energy

Mung dal is a good source of complex carbohydrates, which are slowly digested and provide a steady release of energy, keeping you energized throughout the day.

Supports Skin Health

The vitamins and minerals present in mung dal, such as vitamin C and iron, contribute to healthy skin by promoting collagen production and improving blood circulation.


Mung dal is known for its detoxifying properties, helping in flushing out toxins from the body and promoting overall detoxification, which can contribute to improved health and well-being.