Drumstick is packed with essential nutrients such as vitamins, minerals, and amino acids, making it a valuable addition to a balanced diet.
It contains antioxidants like quercetin, chlorogenic acid, and beta-carotene, which help protect cells from damage caused by free radicals and oxidative stress.
Drumstick has anti-inflammatory properties that may help reduce inflammation in the body, potentially benefiting conditions like arthritis and asthma.
Drumstick is rich in fiber, which aids digestion and promotes bowel regularity. It may also help alleviate constipation and promote a healthy gut microbiome.
The high vitamin C content in drumstick boosts the immune system, helping the body fight off infections and illnesses.
Drumstick may help lower blood sugar levels due to its bioactive compounds, making it beneficial for individuals with diabetes or those at risk of developing the condition.
Drumstick contains compounds like polyphenols and isothiocyanates that support heart health by lowering cholesterol levels, reducing blood pressure, and preventing the formation of plaque in the arteries.
The vitamins and minerals in drumstick contribute to healthy skin and hair. Its antioxidant properties may also help prevent premature aging and protect against skin damage caused by UV radiation.
Drumstick is rich in iron and vitamin A, both of which play crucial roles in energy metabolism and combating fatigue. Regular consumption may help improve energy levels and combat feelings of tiredness.
Drumstick is low in calories and rich in fiber, making it a great addition to a weight loss or weight management diet. Its high nutrient content also helps ensure that you're getting essential nutrients while reducing calorie intake.