Butter contains healthy fats, which can provide a steady source of energy throughout the morning, helping you feel fuller for longer.
The fat in butter aids in the absorption of fat-soluble vitamins such as A, D, E, and K, which are important for overall health.
Butter is rich in saturated fats and cholesterol, which are crucial for brain health and cognitive function.
Saturated fats and cholesterol in butter are essential for the synthesis of neurotransmitters like serotonin, which can positively impact mood.
The fat-soluble vitamins in butter, such as vitamin A, can contribute to healthier skin when consumed regularly.
Healthy fats in butter are necessary for the production of hormones, which play a role in various bodily functions.
Despite its calorie density, moderate consumption of butter can help control appetite and prevent overeating throughout the day.
The vitamin D content in butter supports calcium absorption, which is essential for maintaining strong bones and preventing osteoporosis.
Butter contains butyrate, a type of short-chain fatty acid that supports gut health by nourishing the cells lining the intestines.
Grass-fed butter contains antioxidants like beta-carotene and vitamin E, which help combat oxidative stress and reduce inflammation in the body.